upper body + core workout 🎧 building a strong & toned upper body >

Read morethe moves: 1. Pull ups or chin ups 2. bent over barbell rows 3. dumbbell shoulder press 4. dumbbell reverse fly DEEP CORE - reverse planks save and get to work girls! simple and concise because you don’t need crazy exercises to build your best self ⭐️🎧 #coreworkoutroutine #upperb